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There are many people who take time to run or jog regularly because of a life prone to lack of exercise. However, a study found that running for 50 minutes a week reduces the risk of death from heart disease and cancer.
Running is known to improve metabolism and heart function as well as reduce the risk of obesity, high blood pressure, high cholesterol and diabetes, and heart disease. In addition, studies have reported that running may suppress cancer cell proliferation.
The sports medicine research team at the University of Victoria, Canada, says that it is reasonable to think that running can lead to longevity, but there is no scientific basis to consistently show this. The research team compiled this data by focusing on 14 studies on the relationship between running and jogging and the risk of death, such as heart disease and cancer.
In the sample, 230,000 people followed their health status from 5.5 to 35 years. It is said that 26,000 people died during the follow-up period. As a result of reviewing the running habits of the research team, it was found that 10% of 230,000 people practiced running. The research team counted the speed, frequency, and time at which people who used to run habitually run.
According to the survey, people who practiced running had a 30% lower risk of dying from heart disease and 23% lower risk of death from cancer than those who did not. According to the research team, just running for 50 minutes or more once a week lowers the risk of death, and increasing running time and frequency did not change the degree of reduction in the risk of death.
In addition, the relationship between running speed and death risk reduction rate is said to have not changed health benefits even when running at 8 km/h or 13 km/h. The research team reveals that running at the speed that is most comfortable for you may be the best exercise for your health.
However, there is a risk of injury if you overwork yourself with running. Even if the body has not recovered, the risk of injury increases if the tissue is repeatedly loaded by exercise such as running. Therefore, avoiding bumps or hard ground, wearing suitable shoes, taking adequate rest, and being conscious of maintaining your running speed and time can reduce the risk of injury.
Nevertheless, the benefits of running far outweigh the risks. It is important not to suddenly increase your speed, time, and frequency, but to set a goal for at least 50 minutes a week and drive at the right speed. Related information can be found here .
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